Jay Knoll 19:24 row
4,090m
Meters
19:24.3
Time
2:22.3
Pace
229
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 118 |
October 28, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 4,090m | 2:22.3 | 121 | 717 | 19 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 19:24.3 | 931m | 2:21.9 | 122 | 721 | 20 |
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Workout Graph
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