Jay Knoll 2x1000m/2:00r row
2,000m
Meters
9:07.7
Time
2:16.9
Pace
116
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 13:07.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 119 |
October 28, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 20 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| r604m |
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Workout Graph
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