Jay Knoll 3x500m/1:00r row
1,500m
Meters
7:03.6
Time
2:21.2
Pace
85
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 10:03.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 118 |
October 28, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 19 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 19 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
| r516m |
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Workout Graph
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