Jay Knoll v2000m/3:00r...4 row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
288
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,960m |
| Overall Time | 35:03.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 112 |
October 29, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 21 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | |
| r: 3:00 | 510m | |||||
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 21 | |
| r: 3:00 | 477m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 21 | |
| r: 3:00 | 457m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| r: 3:00 | 516m | |||||
| r1,960m |
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Workout Graph
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