Jay Knoll 10:16 row
2,049m
Meters
10:16.2
Time
2:30.3
Pace
111
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 120 |
October 30, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.2 | 2,049m | 2:30.3 | 103 | 654 | 18 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 10:16.2 | 42m | 3:12.8 | 49 | 467 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.