Jay Knoll v8:00/3:00r...1 row
1,708m
Meters
8:00.0
Time
2:20.5
Pace
97
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 11:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 121 |
October 30, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 19 | |
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 19 | |
| r: 3:00 | 440m | |||||
| r440m |
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Workout Graph
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