Jay Knoll 1x1000m/2:30r row
1,000m
Meters
4:41.3
Time
2:20.6
Pace
57
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,830m |
| Overall Time | 7:11.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 122 |
October 30, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 19 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 19 | |
| r830m |
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Workout Graph
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