Jay Knoll 10:30 row
2,117
Meters
10:30.2
Time
2:28.8
Pace
115
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 124 |
November 02, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,117 | 2:28.8 | 106 | 656 | 115 | 18 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 18 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 |
| 10:30.2 | 76 | 3:18.6 | 45 | 357 | 3 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.