Jay Knoll 10:30 row
2,117m
Meters
10:30.2
Time
2:28.8
Pace
115
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 124 |
November 02, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.2 | 2,117m | 2:28.8 | 106 | 665 | 18 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 10:30.2 | 76m | 3:18.6 | 45 | 453 | 16 |
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Workout Graph
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