Jay Knoll 6:14 row
1,257m
Meters
6:14.1
Time
2:28.8
Pace
68
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 124 |
November 02, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.1 | 1,257m | 2:28.8 | 106 | 665 | 18 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 6:14.1 | 222m | 2:46.8 | 75 | 559 | 18 |
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Workout Graph
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