Jay Knoll 3537m row
3,537m
Meters
20:29.4
Time
2:53.7
Pace
182
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 124 |
November 02, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 3,537m | 2:53.7 | 67 | 529 | 18 |
| 20:27.6 | 3,537m | 2:53.5 | 67 | 530 | 18 |
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Workout Graph
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