Jay Knoll v3:00/2:00r...5 row
3,234m
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 118 |
November 03, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 19 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | |
| r: 2:00 | 334m | |||||
| r1,567m |
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Workout Graph
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