Jay Knoll 10:55 row
2,020m
Meters
10:55.6
Time
2:42.2
Pace
105
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 118 |
November 03, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.6 | 2,020m | 2:42.2 | 82 | 581 | 21 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 10:55.6 | 179m | 2:35.3 | 93 | 621 | 19 |
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Workout Graph
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