Jay Knoll 15:32 row
3,047m
Meters
15:32.0
Time
2:32.9
Pace
164
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 127 |
November 04, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.0 | 3,047m | 2:32.9 | 98 | 636 | 18 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 15:32.0 | 97m | 2:44.9 | 78 | 568 | 16 |
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Workout Graph
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