Jay Knoll v6:00/2:00r...6 row
3,285m
Meters
15:00.0
Time
2:16.9
Pace
189
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 127 |
November 04, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 20 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 19 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| r: 2:00 | 355m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 372m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 339m | |||||
| r2,025m |
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Workout Graph
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