Jay Knoll 10:18 row
2,044m
Meters
10:18.3
Time
2:31.2
Pace
111
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 118 |
November 05, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:18.3 | 2,044m | 2:31.2 | 101 | 648 | 18 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 10:18.3 | 44m | 3:27.9 | 39 | 433 | 13 |
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Workout Graph
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