Jay Knoll v1000m/1:00r...3 row
3,000m
Meters
14:40.8
Time
2:26.8
Pace
166
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 17:40.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 119 |
November 05, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,000m | 2:26.8 | 111 | 680 | 19 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 19 | |
| r: 1:00 | 158m | |||||
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 19 | |
| r: 1:00 | 178m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 | |
| r: 1:00 | 155m | |||||
| r491m |
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Workout Graph
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