Jay Knoll 2x500m/1:00r row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
59
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,310m |
| Overall Time | 6:29.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 119 |
November 05, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 19 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 19 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | |
| r310m |
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Workout Graph
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