Jay Knoll 5:24 row
1,017m
Meters
5:24.8
Time
2:39.6
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 118 |
November 05, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.8 | 1,017m | 2:39.6 | 86 | 595 | 18 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 5:24.8 | 82m | 2:31.2 | 101 | 648 | 15 |
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Workout Graph
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