Jay Knoll 25:31 row
5,110
Meters
25:31.6
Time
2:29.8
Pace
278
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 120 |
November 06, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.6 | 5,110 | 2:29.8 | 104 | 653 | 278 | 18 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 |
| 25:31.6 | 77 | 3:25.1 | 41 | 341 | 3 | 17 |
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Workout Graph
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