Jay Knoll 3x0:40/0:30r row
483m
Meters
2:00.0
Time
2:04.2
Pace
30
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 718m |
| Overall Time | 3:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 121 |
November 06, 2023 07:38:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 24 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 24 | |
| r235m |
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Workout Graph
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Session 1 - Free WattPower Sessions
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