Jay Knoll 14:36 row
3,000m
Meters
14:36.0
Time
2:26.0
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 118 |
November 07, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 17 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 14:36.0 | 998m | 2:18.2 | 132 | 755 | 19 |
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Workout Graph
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