Jay Knoll 5:03 row
1,027m
Meters
5:03.8
Time
2:27.9
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 119 |
November 07, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,027m | 2:27.9 | 108 | 672 | 17 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 5:03.8 | 7m | 4:31.4 | 18 | 360 | 0 |
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Workout Graph
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