Jay Knoll 1x1000m/2:00r row
1,000m
Meters
4:46.3
Time
2:23.1
Pace
56
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 6:46.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 123 |
November 07, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 18 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 18 | |
| r1,091m |
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Workout Graph
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