Jay Knoll 10:34 row
2,063m
Meters
10:34.6
Time
2:33.8
Pace
110
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 185 |
| Drag Factor | 122 |
November 07, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:34.6 | 2,063m | 2:33.8 | 96 | 631 | 17 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 10:34.6 | 89m | 3:14.3 | 48 | 464 | 16 |
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Workout Graph
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