Jay Knoll 3x500m/1:00r row
1,500m
Meters
6:49.1
Time
2:16.3
Pace
87
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 9:49.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 122 |
November 07, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 18 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 18 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 19 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | |
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.