Jay Knoll 10:27 row
2,114m
Meters
10:27.2
Time
2:28.3
Pace
115
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 189 |
| Drag Factor | 122 |
November 08, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:27.2 | 2,114m | 2:28.3 | 107 | 668 | 17 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 10:27.2 | 73m | 3:06.3 | 54 | 486 | 15 |
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Workout Graph
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