Jay Knoll 5:13 row
1,107m
Meters
5:13.3
Time
2:21.5
Pace
62
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 122 |
November 08, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.3 | 1,107m | 2:21.5 | 124 | 725 | 18 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 5:13.3 | 33m | 3:21.5 | 43 | 447 | 15 |
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Workout Graph
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