Jay Knoll v5:00/2:00r...5 row
3,072m
Meters
15:00.0
Time
2:26.4
Pace
169
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 122 |
November 08, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 19 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | |
| r: 2:00 | 330m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | |
| r: 2:00 | 332m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 304m | |||||
| r1,619m |
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Workout Graph
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