Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 8:25.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 122 |
November 08, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | |
| r634m |
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Workout Graph
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