Jay Knoll 57:42 row
10,516
Meters
57:42.7
Time
2:44.6
Pace
544
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 1051 |
| Drag Factor | 123 |
November 09, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:42.7 | 10,516 | 2:44.6 | 78 | 565 | 544 | 18 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 18 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 18 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 18 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 18 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 18 |
| 35:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 |
| 45:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 19 |
| 50:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 18 |
| 55:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 19 |
| 57:42.7 | 473 | 2:51.9 | 69 | 531 | 24 | 19 |
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Workout Graph
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