Jay Knoll 12:17 row
2,546m
Meters
12:17.0
Time
2:24.7
Pace
141
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 125 |
November 10, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.0 | 2,546m | 2:24.7 | 115 | 697 | 18 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 12:17.0 | 483m | 2:21.8 | 123 | 722 | 18 |
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Workout Graph
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