Jay Knoll 5:08 row
1,038m
Meters
5:08.4
Time
2:28.5
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 124 |
November 10, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 1,038m | 2:28.5 | 107 | 667 | 18 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 5:08.4 | 20m | 3:30.0 | 38 | 430 | 7 |
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Workout Graph
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