Jay Knoll 4200m row
4,200m
Meters
22:58.8
Time
2:44.1
Pace
218
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 125 |
November 10, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 4,200m | 2:44.1 | 79 | 572 | 19 |
| 4:54.7 | 900m | 2:43.7 | 80 | 574 | 19 |
| 4:52.9 | 1,800m | 2:42.7 | 81 | 579 | 19 |
| 4:54.1 | 2,700m | 2:43.3 | 80 | 576 | 19 |
| 4:56.4 | 3,600m | 2:44.6 | 78 | 569 | 20 |
| 3:20.7 | 4,200m | 2:47.2 | 75 | 557 | 19 |
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Workout Graph
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