Jay Knoll 10:00 row
2,059m
Meters
10:00.8
Time
2:25.8
Pace
113
Calories
Average Watts | 113 |
---|---|
Calories Per Hour | 687 |
Stroke Rate | 18 |
Stroke Count | 182 |
Drag Factor | 124 |
November 12, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:00.8 | 2,059m | 2:25.8 | 113 | 687 | 18 |
5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
10:00.8 | 2m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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