Jay Knoll v2:00/1:00r...1 row
646m
Meters
2:00.0
Time
1:32.8
Pace
19
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 646m |
| Overall Time | 3:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 14 |
| Stroke Count | 27 |
| Drag Factor | 124 |
November 12, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 646m | 1:32.8 | 437 | 1803 | 14 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 14 | |
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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