Jay Knoll v2:00/1:00r...4 row
1,854m
Meters
8:00.0
Time
2:09.4
Pace
113
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 123 |
November 12, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 19 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 160m | |||||
| r649m |
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Workout Graph
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