Jay Knoll 14:56 row
3,016m
Meters
14:56.1
Time
2:28.5
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 123 |
November 12, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.1 | 3,016m | 2:28.5 | 107 | 667 | 18 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 14:56.1 | 974m | 2:32.0 | 100 | 642 | 19 |
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Workout Graph
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