Jay Knoll 17:18 row
3,107m
Meters
17:18.4
Time
2:47.1
Pace
163
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 113 |
November 12, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.4 | 3,107m | 2:47.1 | 75 | 558 | 18 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 17:18.4 | 287m | 4:01.1 | 25 | 385 | 16 |
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Workout Graph
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