Jay Knoll 16:31 row
3,306m
Meters
16:31.7
Time
2:29.9
Pace
179
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 121 |
November 13, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.7 | 3,306m | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 16:31.7 | 284m | 2:41.4 | 83 | 586 | 19 |
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Workout Graph
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