Jay Knoll 12:06 row
2,263m
Meters
12:06.5
Time
2:40.5
Pace
118
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 122 |
November 13, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 2,263m | 2:40.5 | 85 | 591 | 18 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 12:06.5 | 371m | 2:50.4 | 71 | 543 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.