Jay Knoll 4600m row
4,600m
Meters
26:16.7
Time
2:51.3
Pace
234
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 122 |
November 13, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.7 | 4,600m | 2:51.3 | 70 | 539 | 18 |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 18 |
| 5:51.8 | 2,000m | 2:55.9 | 64 | 521 | 19 |
| 5:37.7 | 3,000m | 2:48.8 | 73 | 550 | 19 |
| 5:49.4 | 4,000m | 2:54.7 | 66 | 525 | 19 |
| 3:34.1 | 4,600m | 2:58.4 | 62 | 512 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.