Jay Knoll v1:00/1:00r...5 row
3,011m
Meters
15:00.0
Time
2:29.4
Pace
162
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 122 |
November 14, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 20 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | |
| r: 1:00 | 165m | |||||
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | |
| r: 1:00 | 165m | |||||
| r824m |
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Workout Graph
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