Jay Knoll 1100m row
1,100m
Meters
5:47.7
Time
2:38.0
Pace
56
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 123 |
November 14, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:47.7 | 1,100m | 2:38.0 | 89 | 605 | 19 |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 19 |
| 1:40.0 | 600m | 2:46.6 | 76 | 560 | 20 |
| 1:34.8 | 900m | 2:38.0 | 89 | 605 | 20 |
| 1:03.1 | 1,100m | 2:37.7 | 89 | 606 | 20 |
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