Jay Knoll 6x500m/2:00r row
3,000m
Meters
13:58.1
Time
2:19.6
Pace
170
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 25:58.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 120 |
November 15, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 19 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 19 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 20 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 19 | |
| r2,043m |
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Workout Graph
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