Jay Knoll 23:59 row
5,023m
Meters
23:59.1
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 105 |
November 15, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.1 | 5,023m | 2:23.2 | 119 | 709 | 19 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 23:59.1 | 833m | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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