Jay Knoll 15:00 row
3,037m
Meters
15:00.1
Time
2:28.1
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 120 |
November 17, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.1 | 3,037m | 2:28.1 | 108 | 670 | 17 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 15:00.1 | 1,039m | 2:24.4 | 116 | 699 | 17 |
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