Jay Knoll 17:08 row
3,106m
Meters
17:08.2
Time
2:45.5
Pace
160
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 122 |
November 17, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.2 | 3,106m | 2:45.5 | 77 | 565 | 18 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 19 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 19 |
| 17:08.2 | 376m | 2:50.4 | 71 | 543 | 18 |
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