Jay Knoll 2x1000m/2:00r row
2,000m
Meters
10:38.1
Time
2:39.5
Pace
105
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 14:38.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 123 |
November 17, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 2,000m | 2:39.5 | 86 | 596 | 19 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 19 | |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 19 | |
| r720m |
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Workout Graph
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