Jay Knoll 7:17 row
1,330m
Meters
7:17.7
Time
2:44.5
Pace
68
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 123 |
November 17, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.7 | 1,330m | 2:44.5 | 79 | 570 | 18 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 7:17.7 | 399m | 2:52.5 | 68 | 534 | 18 |
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Workout Graph
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