Jay Knoll 9:57 row
2,026m
Meters
9:57.9
Time
2:27.5
Pace
111
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 122 |
November 20, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:57.9 | 2,026m | 2:27.5 | 109 | 674 | 18 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 9:57.9 | 1,020m | 2:26.0 | 112 | 686 | 18 |
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Workout Graph
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